Group Training For Busy Professionals
Expert coaching that will transform your physique, fitness, and confidence!
THE DAWN DIFFERENCE
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Intimate Group Setting
With a limited capacity of just 10 people per session, we cultivate a supportive and personalised training environment that maximizes individual attention and interaction with the trainer.
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Expert Guidance
Our team of experienced trainers offers professional expertise, technique corrections, and unwavering support throughout your fitness journey. We are dedicated to helping you achieve proper form, optimize your performance, and minimize the risk of injuries.
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Confidence-Boosting Foundations
All our members begin their fitness journey with personalised one-on-one Personal Training sessions, laying a strong foundation of knowledge, technique, and confidence. This approach ensures you never feel lost and are fully equipped to transition seamlessly into our Group Training sessions.
Are you tired of the same old HIIT sessions?
Despite your efforts, you find it challenging to break through plateaus and achieve sustainable results.
The lack of structure and guidance has left you feeling demotivated and confused about the best approach to reach your desired level of strength and conditioning.
We understand the struggles you face in maintaining consistency and achieving visible results.
We specialise in providing a structured and sustainable training approach that not only helps you establish a consistent fitness routine but also ensures that you see the transformation you've been working so hard to achieve.
Here’s What You Get When You Join Dawn Athletic:
3-6 small group training sessions each week
A nutrition program/protocol based on your specific Goals
Accountability Coach checkin’s every Month
Unlimited open gym access (if you wanted to train outside of session times)
workshops to learn new skills
Periodised training blocks to guarantee results and continued improvements
The next step is to Join Dawn Athletic by clicking the button below, after that we will book in for a call where we figure out the steps you need to take to get in the best shape of your life.
How To Join
STEP 1:
BOOK A DISCOVERY CALL
Fill out the form below to book a 15 min call with one of our coach, so we can learn about your goals and create a personalised roadmap to your success
STEP 2:
COMPLETE YOUR FUNDAMENTALS
Every new member kicks off with 2 one-on-one PT sessions to master the basics and feel right at home in the gym
STEP 3:
JOIN THE GROUP SESSIONS
You're all set to join group sessions—get ready for amazing results!
What Our Members Say
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Bryan Frisbie
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“For me the best part of Dawn is what it opens up beyond the gym gains, it’s the improved energy levels that makes me better at my job and my family life. More energy for my wife and children, better mental outlook at work and home.
As I approach 50 I truly believe my commitment to Dawn and their commitment to me has made me feel 35!”
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Bec Cope
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“Being a physio I am very picky with programming. I really Enjoy Dawn’s structured phases and personalised help”
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Kristy Connor
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“ This is where I can see myself for the next 10, 15, 30 years because its exactly what I need in my life every week”
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![Gym member]()
Fraser Gibbs
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“ What I didn’t expect when joining was to find a community of people I actually love to see every day.
They have pushed me to be a better version of myself”
